Nutrients can lift your spirits

You are what you eat --

10 nutrients that can lift your spirits - The Washington Post: "If you want some pep in your step or a dash of good cheer, look no further than the grocery store’s shelves. Not only are foods rich in vitamins, minerals and fatty acids healthful, but studies show they can also increase happiness, lessen symptoms of depression and quell anxiety...." (read more at link above)

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