Thursday, March 29, 2012

5 foods you should be eating for your best body

EatingWell: 5 foods you should be eating for your best body - inside and out
Chicago Tribune
Choosing nutritious foods helps your health in two ways. First, a diet packed with fiber-rich fruits and vegetables, lean proteins and healthy fats helps you feel fuller on fewer calories, which is key in keeping your weight in check.

The Calendar Diet: Lose Weight for Spring The Healthy Way
LifeGoesStrong
Dr. Melina, a frequent guest on "Live with Kelly" and "Dr. Oz" sat down with me to talk about weight loss, "The Calendar Diet," and healthy eating over 40: Q: What are the biggest diet mistakes women over 40 make on daily basis?

LifeGoesStrong

Coffee Bean Extract Linked to Weight Loss
ABC News (blog)
“Based on our results, taking multiple capsules of green coffee extract a day — while eating a low fat, healthful diet and exercising regularly — appears to be a safe, effective, inexpensive way to lose weight,” study author Joe Vinson, ...

New Book Keeps Readers Healthy and Gastronomically Satisfied
San Francisco Chronicle (press release)
Lifestyle diet introduced by Dr. Dan Eichenbaum does not need one to weigh, measure, compare, exchange, look up, or keep track of anything MURPHY, NC (PRWEB) March 28, 2012 For the past 20 years, Americans continue to gain weight and develop ...

Dukan Diet Guru Faces Ethics Hearing
ABC News (blog)
The doctor behind the Dukan Diet is under fire for suggesting there be an exam teenage students in France pass by staying thin. Dr. Pierre Dukan, whose Atkins-like diet has been credited for the famous figures of Kate Middleton and Gilsele Bundchen, ...

Diet, exercise help avoid disease: study
Ninemsn
New research released on Thursday shows that people could do a lot to improve their healthsimply by eating more fruit and vegetables and getting more exercise. "Just over 90 per cent (of adults) fail to consume the recommended amounts of vegetables ...

This Just In: Healthy People Live Longer, Study Finds
ABC News (blog)
The reverse of that coin — the impact of healthy habits on preventing disease and death — has been a mantra in the medical community. Now a new study adds weight to that, finding that healthful behaviors, like exercising and eating a balanced diet, ...

Meet the diet addicts: Three Scots women reveal every weightloss plan they've ...
Scottish Daily Record
Nicola has tried the Kellog's Special K diet several times, too. She said: “It's meant to be cereal for breakfast and lunch, then a healthy balanced meal at night time. “It's probably not worked for me because it's not been a healthy meal.

The Biggest Threat of Dara-Lynn Weiss and Vogue's '7-Year-Old On a Diet'
Daily Beast
Manhattan socialite Dara-Lynn Weiss sparked widespread outrage by putting her 7-year-old daughter on a diet, writing about it in Vogue—and getting a book deal. But Isabel Wilkinson says the backlash and Weiss's humiliation are just compounding the ...

Daily Beast

Fitness and the Marines: A hard-core partnership
The Salinas Californian
Nordin is a native of Sweden who lives in Los Angeles and makes a living as a fitness expert. She's a former bodybuilder and trained the winner on the Scandinavian version of "The Biggest Loser." She is not, nor was she ever, a Marine.

Lighten Up: Diet and exercise equals weight loss
Kingsburg Recorder
By Mary Lou Aguirre Here's a news flash: Consistent exercise and diet, as in eating less, equalsweight loss. It's exactly what the participants in the "Lighten Up Challenge 2012" are discovering. Kingsburg residents Eve McGuire, Nicole Gonzales and ...

Will the Dukan Diet lose its attraction?
Telegraph.co.uk
If Dr Pierre Dukan is struck off in France, yet another celebrity diet promising guaranteed weight loss could bite the dust. By David Robson When Dr Pierre Dukan was asked to account for his diet's best-selling success in Britain, he replied: “It works ...

Telegraph.co.uk

Dukan diet doctor in hot water
Independent Online
By Daily Mail French medical orders have filed complaints against celebrity dietguru Pierre Dukan, whose diet was reportedly used by the Middleton family ahead of Kate's wedding to Britain's Prince William. London - Diet guru Pierre Dukan, ...

Independent Online

Moderate Drinking Helps Men After Heart Attack?
WebMD
“For many men after experiencing a heart attack, major diet and lifestyle changes are recommended by their physicians, [but] our study indicates that for men already consuming moderate amounts of alcohol, continuing to consume moderate amounts may be ...

Green coffee beans linked to weight loss
Examiner.com
If you want to lose weight, go green—green coffee beans, that is. The authors of a new study report that consuming less than an ounce of ground unroasted coffee beans per day resulted in about a 10% weight loss in less than 6 months.

Coffee Bean Diet Results in Fast Weight Loss Announced at American Chemical ...
eMaxHealth
By Timothy Boyer on March 27, 2012 - 5:13pm for eMaxHealth At the 243rd National Meeting & Exposition of the American Chemical Society (ACS), researchers reveal a startling finding from a weight loss study that showed how that an extract from green ...

eMaxHealth

Health Experts Oppose Dukan Diet
French Tribune
It seems that there is going to be tough time ahead of Dr Pierre Dukan, whose best-selling diet has caught the attention of one and all. While the well talked about Dukan Diet had benefitted many, it has not gone down so well with the medical ...

French Tribune

Dukan Diet Founder to Face Ethics Hearing
TIME
Dr. Pierre Dukan, the French founder of the controversial Dukan Diet, thinks so. Thediet guru is now facing an ethics hearing for suggesting that high school students in France be rewarded for not being overweight. In January, Dukan — whose ...

TIME

Vogue article on 7-year-old's diet sparks outrage
New York Daily News
By Lindsay Goldwert / NEW YORK DAILY NEWS In her Vogue article, Dara-Lynn Weiss asks, 'Who was I to teach a little girl how to maintain a healthy weight and body image?' Do you think Dara-Lynn Weiss was too tough on her daughter?

New York Daily News

Have Diabetes? Lifestyle Changes May Help Mobility
WebMD
Experts who weren't involved in the research praised the study for showing, once again, how critical lifestyle changes can be. “I think this is an important study which comes to state what's been said again and again: that you have to lose weight and ...

Less salt good for diet
Fraser Coast Chronicle
LOWERING your salt intake can help to get your body back on track, according to Hervey Bay dietician Peter St Henry, who said a diet rich in salt could lead to hypertension. Sodium chloride or salt as it's commonly known, is found in most foods and is ...

Spring into health with colorful foods
Kansas City Star
Taking the time to evaluate the foods you put on your plate, and in your mouth, is a first step to getting on track for better health. A 2011 survey by the Academy of Nutrition and Dietetics found that while 89 percent of Americans felt diet and ...

A short-term cleanse can wash away your diet sins
Tbo.com
Cleansing diets have seen a resurgence in the past decade, with fads such as the Master Cleanse's cayenne-pepper and lemonade diet. By MARY SHEDDEN | The Tampa Tribune Forget the calendar. Spring arrives the second you pull on that new bikini and ...

Controversy after mom puts 7-year-old on strict diet
ABC7Chicago.com
March 27, 2012 (WLS) -- Childhood obesity is a major issue, but one mother'sweight loss tactics are drawing intense criticism. The woman put her 7-year-old daughter on a strict diet and then she wrote about the experience for Vogue magazine.

ABC7Chicago.com

Interactive Family Care Promotes Nutrition and Weight Loss Services to Enhance ...
MarketWatch (press release)
The practice's weight loss program is designed to help reset patients' metabolism, so patients can successfully lose weight and keep the pounds off. The Richardson chiropractor also provides lifestyle advice, non-invasive laser surgery for weight loss, ...

Spicing food with chilies boosts heart health
Times of India
Latest scientific evidence has revealed that chili peppers are a heart-healthy food with potential to protect against the No. 1 cause of death in the developed world. The study focused on capsaicin and its fiery-hot relatives, a piquant family of ...

Celebrity diet guru Dukan accused of unethical conduct
Times of Malta
French medical experts have filed complaints against celebrity diet guru Pierre Dukan, whoseweight loss formula was reportedly used by the Middleton family ahead of Kate's wedding to Prince William. The man behind the Dukan Diet Cookbook... is accused ...

The health benefits of drinking red wine
Fox News
While too much alcohol can harm your body, recent research suggests that one or two glasses of wine a day may actually help your health. Although no beverage can supplement the perks of daily exercise and a well-balanced diet, moderate consumption of ...

Tell you running fast weight loss diet pills weight loss attention ...
By kira
How to lose weight effectively and healthy, jogging to lose weight is exercise weight loss method of selecting most of the sisters, the main purpose is because running is aerobic exercise helps heart and lung function, fast weight loss diet pills ...
Guangzhou Romano Co., Ltd.

Things Diet Experts May Not Tell You About Weight Loss
By Liz Jeressi
With bikini season right around the corner, here are some weight loss secrets that experts don't like to share. 1. You have to EAT fat to BEAT fat. Obviously, eating too much of the wrong fat is terrible for your health and waistline. But, a diet rich ...
94.3 The Point

Diet or Regular – Soft Drinks May be Linked to Heart Disease ...
By HealthStatus
HealthStatus – How is your health? Bringing you ... The conclusion of the study is that people drinking soft drinks are at higher risk of heart disease than people not drinking them, regardless of the kind of soft drink- diet or regular. This was not ...
HealthStatus - How is your health?

Snooki weight loss diet secret reveals top 3 weight loss myths | The ...
By Pat Williams
The Snooki weight loss diet, inspired by Nicole 'Snooki' Polizzi's loss of 17 pounds and new slimmer appearance is something worth knowing for every woman that wants to lose weight. ...The top three myths about dieting are – 'you have to starve to lose weight quickly' – this is false, Snooki did it without starving; 'Salad is always a healthy meal' – this is false, it is possible to load up a salad with dressing and other things that result in many more calories; 'Vegetarian diets always result ...
The Australian Eye

Peanut butter diet health concerns? - Yahoo! Answers
I have a research project due on this and I'm wondering what some health concerns migh be from this diet. I havent been able to find much on the internet so ...
answers.yahoo.com/question/index?qid...
Diet 101: DASH Diet | Healthy Eats – Food Network Healthy Living ...
The DASH Diet was created for those with high blood pressure, but was recently voted Best Overall Diet for Healthy Eating by U.S. News. Find out what it's ...
blog.foodnetwork.com/healthyeats/2012/.../diet-101-dash-diet/

Is this diet healthy? - Yahoo! Answers
Is this diet healthy? I'm trying to slim down and my plan is basically to drink two meal replacement shakes for breakfast and lunch followed by a normal meal at ...
answers.yahoo.com/question/index?qid...

Diet/Fitness
Diet/Fitness. Photo of Addie Mathews Addie Mathews. 107 followers, 25 pins. Comment · Repin Like. Hahahaha!!!! Thanks A for sharing! 1 like 1 comment ...
pinterest.com/addmath98/diet-fitness/

diet - Google News

weight loss - Google News

health - Google News

eating disorder - Google News

Health Blog

Reading List